What is Massage?
Massage Therapy is the manipulation of soft tissue in the body to improve overall health. There are a variety of techniques and methods to massage, and it can be customized to each person’s individual needs.
History of Massage
Massage Therapy has been around for at least 5000 years. In different places and time periods there have been different methods. Massage has often been combined with acupuncture, movement, herbs, and oils. In the 1950’s, massage became a licensed practice, and the American Massage Therapy Association was formed. Recently, massage has increased in popularity as people have begun focusing on holistic healing and whole-body health.
Benefits of Massage
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Relaxation
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Reduced Muscle Aches
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Improved Sleep
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Improved Circulation
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Decreased Stress
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Tissue Elasticity
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Toxin Release
Frequently Asked Questions
Is Shelly any good?
Shelly is wonderful. Upon leaving her office, one patient said, “That was the best massage I’ve ever had!” Book an appointment to see for yourself.
What techniques do you provide?
Shelly has been massaging for 15 years, She is certified in: Swedish Massage, Lymphatic Drainage, Sports Massage, Cupping, Deep Tissue, Reflexology, Scar Tissue, Pressure Points.